Pond with lily pads and a partially opened pink water lily flower in the foreground

Benefits of Massage

Regular massage provides relief to people of all ages and all walks of life, from the competitive athlete to the home gardener to the over-stressed business person.

Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body’s natural ability to heal itself. Massage therapy addresses a variety of health conditions, the most prevalent being stress related induced. Even if you don’t have a specific health issue, massage therapy can provide many benefits such as:

  • Increased circulation

  • Stimulation of the lymph system, the body's natural defense against toxic invaders

  • Help recover from strenuous workouts

  • Release of endorphins, the body's natural painkiller

  • Relaxation of injured and overused muscles

  • Lower back pain

  • Depression & anxiety

  • Sleep disturbances

  • Reduced muscle spasms and cramping

  • Increased joint flexibility

  • Improved range of motion and decreased discomfort associated with lower back pain

  • Pain relief from migraines

  • Reduce post-operative adhesions and edema, as well as reduced scar tissue